Health Wellness – What Is Health Wellness?
Health wellness is both subjective and active – you may still feel sick even though all tests conducted by doctors show normal results.
Healthy habits such as a balanced diet, daily exercise, and screenings are essential in maintaining wellness. At Roger Williams University, we encourage you to utilize all the available on-campus and off-campus resources for your wellbeing.
Exercise
Exercise is one of the best ways to maintain a healthy body. Exercise helps prevent diseases like heart disease, diabetes and high blood pressure while decreasing cancer risks and other medical issues. it also reduces depression while increasing energy levels.