A recent study found that women who received a health therapy massage had significant reductions in anxiety, stress, and depression. They also reported significantly lower blood pressure, oxygen consumption, and salivary cortisol levels after a ten to fifteen-minute massage. While the first step to treating depression is psychotherapy, which involves talking to a mental health professional, massage therapy has shown great promise in alleviating symptoms of Seasonal Affective Disorder (SAD), as well as generalized anxiety disorder. read more

If you have been injured and want to get a therapeutic massage, you need to find a massage therapist that works well with your specific needs. Massage therapists will vary widely in their level of experience, so you need to find someone that has the right combination of training and flexibility. The main objective of massage is relaxation, so you should pick a therapist that understands your condition and can adapt their technique to accommodate your needs. If you are unsure of what type of massage you want, you can ask a friend or doctor to recommend a therapist for you. read more

If you’re wondering how bone adjustment chiropractic works, read this article. Chiropractors use spring-loaded devices to send a gentle impulse to vertebral segments in the spine and extremities. These adjustments help the nervous system adjust its tone, making it ideal for treating a variety of conditions. In addition to helping patients with lower back pain, this technique helps prevent and treat headaches. It’s also useful in treating conditions such as rheumatoid arthritis, migraines, and gout. read more

If you suffer from back pain, you’ve probably been wondering if spinal decompression is right for you. This procedure is safe for most patients, though the first few days after the procedure can be painful. The process involves stretching muscles in a lengthening direction. A doctor can then recommend a treatment protocol that best addresses your individual needs. This article will explore what you can expect from the procedure. Listed below are some of the advantages and disadvantages of spinal decompression. read more

If you are looking for a healthy way to energize while pregnant, you can make your own energy drinks at home. Homemade energy drinks are not only healthy but also affordable and contain no chemicals or preservatives. They provide a natural source of energy and are very easy to make. Here are some tips for making energy drinks during pregnancy. Use your imagination and try out different recipes to find the best one. This way, you can enjoy your favorite drink throughout your pregnancy without worrying about the ingredients. read more

What is CLEAR chiropractic? CLEAR Certified Doctors of Chiropractic use advanced techniques in diagnosis, treatment, and rehabilitation. These doctors have passed a rigorous certification process that consists of hundreds of hours of advanced training, peer-reviewed case studies, and continued education. Becoming a scoliosis chiropractor is not an overnight success. It takes years of dedication and hard work, but the benefits of chiropractic care for scoliosis patients are well worth the time and effort. read more

Athletes are prone to injury and pain, and chiropractic care can help them avoid serious problems. Chiropractic adjustments help correct misalignments in the spine, and increased blood circulation helps loosen tight muscles and promotes flexibility. A stronger spine also helps athletes perform physical activities with greater safety and efficiency. Chiropractors can also help athletes identify muscle imbalances that can contribute to chronic pain. Some chiropractors use massage therapy to reduce muscle tension and inflammation. Some massages can even lower cortisol levels in the body. read more