Health Wellness – What Is Health Wellness?

health wellness

Health wellness is both subjective and active – you may still feel sick even though all tests conducted by doctors show normal results.

Healthy habits such as a balanced diet, daily exercise, and screenings are essential in maintaining wellness. At Roger Williams University, we encourage you to utilize all the available on-campus and off-campus resources for your wellbeing.

Exercise

Exercise is one of the best ways to maintain a healthy body. Exercise helps prevent diseases like heart disease, diabetes and high blood pressure while decreasing cancer risks and other medical issues. it also reduces depression while increasing energy levels. read more

Chiropractic and Massage Therapy

Those suffering from back or joint pain may benefit from visiting a chiropractor to receive adjustments, while massage therapy can assist the healing process by loosening tight muscles and helping them relax.

Massage tools include small round objects and rollers of different thicknesses that enable chiropractors to identify problem areas more precisely and provide deeper massage sessions. Massage offers many health benefits; here are just a few:

Increased Circulation

Tight and restricted muscles are often at the source of neck and back pain, and chiropractic treatment and massage therapy work to loosen them to relieve symptoms of discomfort. read more

Spinal Decompression Tool

spinal decompression tool

Spinal decompression is an non-invasive solution to herniated or bulging discs, employing a motorized traction device that gently stretches and relaxes the spine.

Negative pressure within spinal discs can reposition herniated material and allow healing nutrients to replenish them; however, not everyone has access to specialized medical-grade decompression tables.

The Y-Strap

As its name implies, the Y-Strap gets its appearance and function from its distinctive shape. Used as a decompression tool by stretching and pulling on your spine to relieve pressure from spinal discs and alleviate herniated discs, headaches, or neck pain, it helps break up any tight spots in your spinal column that could otherwise lead to herniation, headaches or neck pain. read more

Healthy Lifestyle Choices

A healthy lifestyle refers to an array of behaviors and practices that support both mental and physical wellbeing. Such actions could include choosing healthy options when it comes to diet, physical activity and vices like smoking.

The research concluded that lifestyle choices (such as frequent physical activity, non-smoking and maintaining regular social rhythm) were predictive of students’ mental health over a one year period, similar across both German and Chinese student groups.

Sleep

Sleeping well is vitally important to overall health and well-being, with studies revealing its positive benefits in terms of heart disease, diabetes, obesity and high blood pressure reduction as well as decreased mental illness risk and early death risks. Unfortunately, many do not get enough rest due to poor bedtime routines and disturbed bedroom environments – plus alcohol, caffeine consumption, large meals or an unpleasant or noisy environment can prevent quality restful slumber. read more

Sports Chiropractors

Sports chiropractors are adept at recognizing when an athlete has developed muscle imbalance, before it progresses and causes damage elsewhere in their body. Their training equips them to design prehabilitation programs which reduce injury risk while simultaneously increasing performance and decreasing injury risks.

No matter if you are an elite professional athlete, recreational participant or weekend warrior – our team of specialists are on hand to offer personalized care tailored to each of our patients. read more

The Spine and Muscles

spine

The spine is the column of bones that encase and protect the spinal cord, composed of 33 individual vertebrae known as vertebrae, also referred to as back vertebrae or spine vertebrae.

Between the vertebrae are oval-shaped discs that act as shock absorbers. Each vertebra has four facet joints to connect its members together.

Vertebrae

The spinal column consists of vertebrae, irregular bones composed primarily of tough, strong cortex bone (cortical) and soft, spongy cell bone (cancellous). Vertebral shapes vary greatly among species. read more

Massage Therapist Who Accepts Insurance

massage therapist who accepts insurance

Massage therapists who accept insurance can bill clients’ health insurance companies directly, which can increase clientele while making services more cost-effective for your customers.

However, this is not something you can implement into your practice overnight – in order to be eligible, there will be several requirements you need to fulfill first.

Check with Your Insurer

Massage therapists seeking to bill insurance must become familiar with CPT codes (Current Procedural Terminology). CPT codes are widely used in the medical industry and provide a standard for codifying individual procedures; their paperwork will help secure reimbursement from clients’ health insurers. read more

Chiropractor With X-Ray Capabilities

chiropractor with x ray

X-rays are essential to chiropractic care as they allow chiropractors to see the full picture and spot any potential issues early, helping to ensure treatment can begin immediately if there are issues – they’re especially useful if there has been a recent trauma injury.

Chiropractors use x-rays to assess spinal misalignments and injuries, then create an individual treatment plan tailored specifically for you based on this data.

X-rays are a diagnostic tool

When it comes to chiropractic treatment plans, x-rays are essential diagnostic tools that enable chiropractors to provide patients with top care. X-rays are invisible electromagnetic waves that pass through the body and bounce off hard surfaces like bones or other hard materials before being captured on photographic plates and shown as images on photographic plates. These images can show bone fractures or misalignment which requires professional help in diagnosing. When having in-house x-ray capabilities available allows chiropractors to offer customized and comprehensive therapies designed to alleviate pain, restore mobility, or improve posture for their patients. read more

Chiropractors Use Spinal Decompression to Relieve Pinched Nerves and Herniated Discs

chiropractor spinal decompression

Chiropractors use spinal decompression to reshape and relieve pinched nerves in your back. Chiropractors utilize spinal decompression techniques in order to reshape discs that cushion vertebrae (back bones), so as to keep them from colliding every time you move.

Wake Forest chiropractors utilize specialized tables that employ vacuum pressure to retract herniated discs, providing oxygen, water and healing nutrients into injured discs.

What Is It?

The spine contains cushions called discs between its vertebrae that act like shock absorbers when we walk, protecting each bone from collision with each step. If one of these discs becomes bulging or herniating, this places pressure on nearby nerves that transmit pain signals back to your brain and body. While conventional medical solutions for herniated discs involve back surgery – an expensive and painful proposition – our chiropractor offers non-invasive spinal decompression techniques which work like vacuum forces to sock herniated discs back into place without surgery – we use our non-invasive decompression technique which utilize vacuum forces that will suck herniated discs back into place without surgery! read more

Chiropractic Care For Kids

kids and chiropractic

Children often suffer bumps and bruises as a result of regular play activities, as well as micro trauma caused by repetitive movement. A chiropractor is specially trained to detect such micro traumas – called subluxations – and correct them.

Chiropractic adjustments for infants and children use very gentle fingertip pressure to restore mobility to spinal joints that have become dysfunctional, which may inhibit proper nervous system function. It’s highly safe for both babies and children. read more