Spinal Decompression – Advantages and Disadvantages

If you suffer from back pain, you’ve probably been wondering if spinal decompression is right for you. This procedure is safe for most patients, though the first few days after the procedure can be painful. The process involves stretching muscles in a lengthening direction. A doctor can then recommend a treatment protocol that best addresses your individual needs. This article will explore what you can expect from the procedure. Listed below are some of the advantages and disadvantages of spinal decompression. read more

How to Energize While Pregnant

energize while pregnant

If you are looking for a healthy way to energize while pregnant, you can make your own energy drinks at home. Homemade energy drinks are not only healthy but also affordable and contain no chemicals or preservatives. They provide a natural source of energy and are very easy to make. Here are some tips for making energy drinks during pregnancy. Use your imagination and try out different recipes to find the best one. This way, you can enjoy your favorite drink throughout your pregnancy without worrying about the ingredients. read more

What Does Clear Chiropractic Mean to You?

clear chiropractic

What is CLEAR chiropractic? CLEAR Certified Doctors of Chiropractic use advanced techniques in diagnosis, treatment, and rehabilitation. These doctors have passed a rigorous certification process that consists of hundreds of hours of advanced training, peer-reviewed case studies, and continued education. Becoming a scoliosis chiropractor is not an overnight success. It takes years of dedication and hard work, but the benefits of chiropractic care for scoliosis patients are well worth the time and effort. read more

Internships in Sports Chiropractic

sports chiropractic

Athletes are prone to injury and pain, and chiropractic care can help them avoid serious problems. Chiropractic adjustments help correct misalignments in the spine, and increased blood circulation helps loosen tight muscles and promotes flexibility. A stronger spine also helps athletes perform physical activities with greater safety and efficiency. Chiropractors can also help athletes identify muscle imbalances that can contribute to chronic pain. Some chiropractors use massage therapy to reduce muscle tension and inflammation. Some massages can even lower cortisol levels in the body. read more

The True Meaning of Wellness

definition of wellness

The definition of wellness is a sweeping one. It encompasses all aspects of human health, from diet and exercise to avoiding harmful activities. Physical fitness increases a person’s overall wellness and allows them to take care of themselves and others. Wellness also promotes happiness and good mood. People who are physically fit also experience fewer ill health problems. However, the definition of wellness is not the same for everyone. If you’re looking for a more specific definition of wellness, consider this list of key components. read more

How to Achieve Health and Wellness

health wellness

Wellness is the active pursuit of activities and changes in lifestyle that promote overall well-being. People who live a healthful lifestyle reduce their risk of various conditions, including heart diseases and cancer, and engage in healthy lifestyle practices to maximize their vitality and quality of life. Listed below are some key lifestyle changes to promote wellness:

Social wellness: Social health includes attitudes about oneself and life. A positive view of the self influences behavior, relationships, and autonomy. Conversely, a negative self-view is unhealthy and impairs wellness. Inclusion in community and nature is essential for achieving a sense of purpose and meaning. However, there are many ways to achieve wellness, including yoga and meditation. There are also many ways to help the environment. For example, a person can engage in volunteer work or spend time in nature. read more

The Benefits of Pediatric Chiropractic

pediatric chiropractic

Many pediatricians use chiropractic techniques for children suffering from ear infections. A misaligned upper neck can impact the transmission of nerves to the ears, nose, throat, and eyes. Fortunately, these problems can be treated without surgery. This type of care is safe and effective. It is also beneficial for the immune system. Read on to learn about how pediatric chiropractors can help your child’s health. The benefits of chiropractic are numerous, and your child will be glad you gave them the benefit of chiropractic care. read more

Chiropractic Care for Children

Children benefit from regular visits to a chiropractor. Chiropractic therapy can help restore health after an injury, including headaches and injuries to the joints. It helps to correct the underlying problem and is a good way to treat injuries. For instance, a child who is unable to nurse may have joint locking, which can irritate the nervous system. A chiropractor can help to free up the blockage and restore the child’s function.

kids and chiropractic

Chiropractic care is ideal for children of all ages. Many pediatric chiropractors offer specific adjustments designed for the growing spines of children. In addition to everyday stress and strains, kids are often involved in sports, physical activities, and electronics, which can cause subluxations. By utilizing chiropractic adjustments and a holistic approach, children can be free from pain and other conditions that may compromise their health. In addition to being a great way to prevent future injury, chiropractic care can help maintain a child’s spine and promote optimal growth and development. read more

The Benefits of Chiropractic and Massage

Chiropractic therapists use different techniques to treat a variety of conditions, including back pain. Trigger point massage is a popular treatment for tight muscles. Deep tissue massage involves using slow, deep pressure to target specific muscles. Swedish massage promotes blood flow and relaxation. Together, chiropractic adjustments and massage therapies can improve your overall health. The nervous system coordinates muscle movement by sending signals to and from the brain. When the nervous system is inflamed, movement is restricted altogether. read more

How to Find a Chiropractor


Chiropractors work as health care professionals who focus on the spine, joints, and nerves. These practitioners use spinal adjustments to restore normal function and promote nervous system health. These professionals also educate patients on self-care and help them avoid unnecessary medications and surgeries. More than 50 million Americans see a chiropractor each year. Their focus is on spinal health and the conservative management of painful joint conditions. Other services offered by chiropractors include soft-tissue therapies and nutritional advice. read more