Spinal Decompression – Advantages and Disadvantages

If you suffer from back pain, you’ve probably been wondering if spinal decompression is right for you. This procedure is safe for most patients, though the first few days after the procedure can be painful. The process involves stretching muscles in a lengthening direction. A doctor can then recommend a treatment protocol that best addresses your individual needs. This article will explore what you can expect from the procedure. Listed below are some of the advantages and disadvantages of spinal decompression. read more

How to Energize While Pregnant

energize while pregnant

If you are looking for a healthy way to energize while pregnant, you can make your own energy drinks at home. Homemade energy drinks are not only healthy but also affordable and contain no chemicals or preservatives. They provide a natural source of energy and are very easy to make. Here are some tips for making energy drinks during pregnancy. Use your imagination and try out different recipes to find the best one. This way, you can enjoy your favorite drink throughout your pregnancy without worrying about the ingredients. read more

What Does Clear Chiropractic Mean to You?

clear chiropractic

What is CLEAR chiropractic? CLEAR Certified Doctors of Chiropractic use advanced techniques in diagnosis, treatment, and rehabilitation. These doctors have passed a rigorous certification process that consists of hundreds of hours of advanced training, peer-reviewed case studies, and continued education. Becoming a scoliosis chiropractor is not an overnight success. It takes years of dedication and hard work, but the benefits of chiropractic care for scoliosis patients are well worth the time and effort. read more

Internships in Sports Chiropractic

sports chiropractic

Athletes are prone to injury and pain, and chiropractic care can help them avoid serious problems. Chiropractic adjustments help correct misalignments in the spine, and increased blood circulation helps loosen tight muscles and promotes flexibility. A stronger spine also helps athletes perform physical activities with greater safety and efficiency. Chiropractors can also help athletes identify muscle imbalances that can contribute to chronic pain. Some chiropractors use massage therapy to reduce muscle tension and inflammation. Some massages can even lower cortisol levels in the body. read more

How to Achieve Health and Wellness

health wellness

Wellness is the active pursuit of activities and changes in lifestyle that promote overall well-being. People who live a healthful lifestyle reduce their risk of various conditions, including heart diseases and cancer, and engage in healthy lifestyle practices to maximize their vitality and quality of life. Listed below are some key lifestyle changes to promote wellness:

Social wellness: Social health includes attitudes about oneself and life. A positive view of the self influences behavior, relationships, and autonomy. Conversely, a negative self-view is unhealthy and impairs wellness. Inclusion in community and nature is essential for achieving a sense of purpose and meaning. However, there are many ways to achieve wellness, including yoga and meditation. There are also many ways to help the environment. For example, a person can engage in volunteer work or spend time in nature. read more

How to Find a Chiropractor


Chiropractors work as health care professionals who focus on the spine, joints, and nerves. These practitioners use spinal adjustments to restore normal function and promote nervous system health. These professionals also educate patients on self-care and help them avoid unnecessary medications and surgeries. More than 50 million Americans see a chiropractor each year. Their focus is on spinal health and the conservative management of painful joint conditions. Other services offered by chiropractors include soft-tissue therapies and nutritional advice. read more

Whiplash Treatments

The first step toward treating your whiplash injury is to determine whether you need medical care. Some people do recover from their whiplash injuries within a few days. In some cases, you may require a few treatments, which can be costly. You should also discuss your options with your doctor and ask for a diagnosis. Most physicians do not treat whiplash, but they can recommend treatment that will benefit you. The following are the most common whiplash injury treatments.


Whiplash symptoms include neck pain, muscle pain, headache, dizziness, and tingling. Sometimes the symptoms do not appear right after the accident, but they can reappear days later. You should also consult your doctor if you notice numbness, weakness, or numbness in your neck, back, or arms. These symptoms can be permanent and require medical attention. Listed below are some of the most common treatments for whiplash. read more

Upper Cervical Chiropractic

Upper cervical chiropractic treatment addresses the root cause of many health conditions, including high blood pressure, headaches, and back pain. This type of care is a good choice for anyone who suffers from these conditions. Doctors of this specialty follow a protocol in their examinations, which may include leg checks, thermal readings, neurological testing, and strength testing. Some doctors perform upper cervical imaging using x-rays or CBCY scans.

upper cervical chiropractic

The first step in the treatment process is to determine the source of the misalignment. A skilled Upper Cervical Chiropractor will use an adjustment technique to correct misalignment. The purpose of an adjustment is to restore the body’s communication with the brain, removing interference and returning the body to optimum health. An upper cervical chiropractor is an expert in this area of health care and understands the importance of this system. read more

Energizing Massage – Top Benefits of Massage For Increasing Your Energy

energizing massage

Energizing Massage – Top Benefits of Massage For Increasing Your Energy

While massage has a variety of benefits, the most important one is to increase your energy levels. It’s not entirely clear exactly what this means, but many people report an increase in energy after receiving a massage. Although massage does not directly increase your energy, it can decrease symptoms such as fatigue, which can deplete your energy. Here are the top benefits of massage for increasing your energy levels. You’ll also feel refreshed and renewed after receiving a massage. read more

Lift Pilates – How to Lift Your Head With a Pilates Exercise

If you’re looking for a place to get Classical Pilates training in Chicago, you may want to try Lift Pilates. They offer a variety of classes, ranging from beginner classes to advanced ones, so you can get the most out of your workout. This is one of the most popular Pilates studios in the city, and many people swear by the classes they offer. You can even find private sessions at Lift Pilates. But be sure to call ahead to make sure they have a class that fits your needs.

lift pilates

The chest lift is the most common Pilates exercise. This movement requires the user to engage his or her abdominals and stretch out the back. The goal is to extend the spine and neck, as well as keep the chin and torso long. If you’re experiencing neck or shoulder pain, you should use your hands behind your head to support yourself. If you’re pregnant or are osteoporosis, you should also avoid the chest lift. read more