Low Back Strain – How to Stretch and Move Around in Ways That Won’t Make Your Pain Worse

low back

Low back strain symptoms usually ease with rest. A physical therapist can teach you effective stretching and movement techniques that won’t worsen your condition.

Lumbar spine pain may sometimes be due to something other than back-related factors such as abdominal issues or kidney stones; this is known as “referred pain”.

Causes

Lower back injuries are the most prevalent in the lumbar spine area, which contains five movable vertebrae that support weight from upper body.

Back pain occurs when muscles, ligaments, tendons and/or discs become inflamed or compressed due to injury or illness such as sciatica. read more

The Benefits of an Energizing Massage

energizing massage

Massage’s movements and pressure stimulate circulation, sending more oxygen directly to your brain and body for greater alertness and reduction of fatigue. Massage therapy is the ideal cure for insomnia or jet lag.

Massage may seem counterintuitive as a means to increase energy, yet there are numerous mechanisms by which this happens. These may include:

Increased Circulation

Massage stimulates nerve endings to dilate minute blood vessels under the skin, providing more efficient circulation around your body and delivering nutrients where they’re most needed. read more

What is Scoliosis?

All spines contain natural curves, but scoliosis causes abnormal S or C-shaped curves that make the spine appear crooked. It often affects either the middle (thoracic) or lower back (lumbar) section of the spine.

Scoliosis is usually painless, going undetected until a screening at school or with a health care provider catches it. Furthermore, this condition often runs in families.

Causes

Scoliosis typically appears as a mild curve during childhood and usually doesn’t cause any discomfort; doctors regularly monitor it with x-rays to see if its worsening; children with mild cases may wear braces to keep it at bay. read more

How to Energize Your Immune System

There’s no single, foolproof method of increasing immunity. However, adopting healthy living strategies such as eating a balanced diet, getting enough sleep, exercising regularly and spending time outdoors may support immunity.

Now that COVID-19 has started, these steps can help strengthen your immune system throughout the year. Read on for more details:.

Eat a Balanced Diet

Doctors frequently assert, “you are what you eat.” A diet rich in essential vitamins and nutrients found in nutritious food sources can boost immunity against illness. read more

Clear Chiropractor – The Chiro That is Clear

clearchiro

Chiro that are clear go beyond just providing temporary relief; they identify the cause and work together with you to address it and find solutions. Their service is unmatched! They truly are the best in town!

Chiro One had been profitable since 2012 until Orthonet LLC began reviewing chiropractic insurance claims for Blue Cross of Illinois and caused its revenue to rapidly decrease last year.

Chiropractor Redmond

Clear Chiropractic Redmond, WA provides compassionate and outstanding healthcare experiences for clients of all ages. Their whole-person approach prioritizes optimizing nerve health so the body can heal itself sustainably; using an exclusive combination of upper cervical techniques, physical therapy and therapeutic exercise to provide pain relief and an avenue to wellness. read more

Prenatal Care

Prenatal care refers to preconceptional health services during gestation. Regular check-ups during this time can prevent issues like gestational diabetes or high blood pressure.

At these appointments, your provider will ask about both of your family histories. Also be sure to mention any health conditions you are currently suffering from.

What is prenatal care?

Prenatal care involves regular checkups with a doctor, nurse, or midwife during gestation to monitor both mother and unborn child health. Through these appointments, doctors can detect and treat issues that might arise during gestation, such as high blood pressure or gestational diabetes. read more

How to Keep Bones Healthy

keep bones healthy

As we age, bone strength decreases and this can lead to osteoporosis. But you can keep your bones healthy by eating properly, getting adequate weight bearing exercise and avoiding bad habits like smoking and excessive drinking.

Calcium can be found in dairy products, leafy greens, beans and certain nuts and seeds – you can also increase your calcium intake with calcium-enriched orange juice or cereal!

Eat a Healthy Diet

Food plays a significant role in maintaining bone health. Eating healthily is crucial to avoiding conditions like osteoporosis, an illness in which weak and fragile bones become vulnerable to breakage more easily. A diet rich in calcium, vitamin D and protein will help ensure you enjoy good bone health throughout life. read more

Prenatal Yoga – Strengthen and Flexibility During Pregnancy

prenatal yoga

Prenatal yoga offers women an effective and safe method to increase strength and flexibility during gestation, as well as prepare them for childbirth.

Prenatal yoga provides pregnant women with a unique combination of yoga poses, breathing techniques, and relaxation techniques designed to build physical and mental strength, improve flexibility, and alleviate pregnancy-related symptoms.

Strength

Yoga can be an excellent way to stay active during pregnancy and can also provide relief from many physical symptoms associated with gestation, such as fatigue and morning sickness. read more

Does Chiropractic Care Adjust Bones Back in Place?

bone adjustment chiropractic

“Can Kirkland chiropractor care really put my bones back in their rightful places?” is often our patients’ primary question.

Note that chiropractic work does not consist of pushing bones back into their proper places; rather, we specialize in opening up joint spaces to increase needed motion.

Many people mistakenly believe that when they hear a popping or cracking sound during spinal adjustment, it indicates their bones shifting back into place. Unfortunately, that is not always the case! read more

Chiropractic – The Holistic Health Approach

Chiropractic is a holistic healthcare approach that emphasizes the body’s inherent capacity for self-healing. Chiropractors are highly-trained professionals who use manipulative techniques on the spine and nervous system in order to restore function across the board.

Spinal misalignments can interfere with brain-body communication and have an adverse effect on your immune system. Regular visits to a chiropractor can help strengthen your immunity and protect you against future illness.

The Spine

The spine is a complex system connecting your brain to the rest of your body. It consists of bones called vertebrae that stack atop one another for flexibility and shock absorption when you move. read more