Prenatal care refers to preconceptional health services during gestation. Regular check-ups during this time can prevent issues like gestational diabetes or high blood pressure.

At these appointments, your provider will ask about both of your family histories. Also be sure to mention any health conditions you are currently suffering from.

What is prenatal care?

Prenatal care involves regular checkups with a doctor, nurse, or midwife during gestation to monitor both mother and unborn child health. Through these appointments, doctors can detect and treat issues that might arise during gestation, such as high blood pressure or gestational diabetes. read more

As we age, bone strength decreases and this can lead to osteoporosis. But you can keep your bones healthy by eating properly, getting adequate weight bearing exercise and avoiding bad habits like smoking and excessive drinking.

Calcium can be found in dairy products, leafy greens, beans and certain nuts and seeds – you can also increase your calcium intake with calcium-enriched orange juice or cereal!

Eat a Healthy Diet

Food plays a significant role in maintaining bone health. Eating healthily is crucial to avoiding conditions like osteoporosis, an illness in which weak and fragile bones become vulnerable to breakage more easily. A diet rich in calcium, vitamin D and protein will help ensure you enjoy good bone health throughout life. read more

“Can Kirkland chiropractor care really put my bones back in their rightful places?” is often our patients’ primary question.

Note that chiropractic work does not consist of pushing bones back into their proper places; rather, we specialize in opening up joint spaces to increase needed motion.

Many people mistakenly believe that when they hear a popping or cracking sound during spinal adjustment, it indicates their bones shifting back into place. Unfortunately, that is not always the case! read more

Chiropractic is a holistic healthcare approach that emphasizes the body’s inherent capacity for self-healing. Chiropractors are highly-trained professionals who use manipulative techniques on the spine and nervous system in order to restore function across the board.

Spinal misalignments can interfere with brain-body communication and have an adverse effect on your immune system. Regular visits to a chiropractor can help strengthen your immunity and protect you against future illness.

The Spine

The spine is a complex system connecting your brain to the rest of your body. It consists of bones called vertebrae that stack atop one another for flexibility and shock absorption when you move. read more

Wellness fairs are an effective way to inform and engage your employees on health-related topics. Furthermore, they foster employee engagement and promote healthy habits among your team members.

These events often feature a range of vendors, such as local gyms, health food outlets and health insurance companies. Additionally, nutritionists, fitness trainers and mental health professionals may be present.

Organizing a health fair

A health fair is an ideal opportunity to bring employees together for a fun and educational event. Additionally, it provides you with an excellent platform to link health resources to ongoing wellness programs at your company. read more

Sports can be exciting, but they also pose risks. Injuries can occur due to accidents, inadequate training practices or insufficient gear.

Most injuries can be effectively treated with rest, ice, compression and elevation. These methods reduce pain, swelling and promote faster healing.

Overuse Injuries

Overuse injuries occur when muscles, tendons, ligaments and bones become overextended through repetitive use. They can occur in any sport; however they’re particularly common among endurance activities like running, cycling and swimming. read more

For an effective way to unwind both body and mind, try wave massage. It can help relieve muscle tension, stimulate your lymphatic system, and even reduce cellulite!

Massage therapy is performed by a therapist using their hands or special devices to manipulate muscles and other tissues. It may include other techniques like shiatsu or reflexology as well.

Relieves muscle tension

Wave massage utilizes water waves to stimulate muscles in various ways. The increased temperature of muscle fibres encourages blood flow, which helps to relax the tightened muscles. read more

Pregnancy can be an amazing time in life, but it also presents with its share of challenges. To ensure you remain at your best during pregnancy, try to get enough sleep, eat nutritious foods and do some physical activity every day. These habits will help ensure a stress-free environment for both mother and baby.

Many pregnant women experience fatigue during their first and third trimesters. To stay energized while pregnant, try eating foods high in iron and eating small meals throughout the day. read more

A Kirkland Chiropractor is an alternative medical practice which involves manipulation of the spine and other parts of the musculoskeletal system. The therapy aims to correct mechanical disorders of the spinal column and the musculoskeletal system. It is based on pseudoscientific ideas and is often used to treat pain.

Adjustments

Chiropractic adjustments are a safe and non-invasive way to relieve pain. They target specific joints in the body that aren’t moving correctly. This is especially helpful in relieving tension, muscle stiffness and pain. read more

Having a massage therapy session with your therapist can be a great way to relax and relieve stress, as well as to get rid of pain. The goal of massage therapy is to manipulate the soft tissues of the body, such as muscles and tendons. This can be done through a number of different techniques, including using the hands, knees, elbows and forearms.

Trigger point massage

Often a part of massage therapy, trigger point therapy is a specific technique that relieves pain. It works by removing waste products and tightness in the muscle. read more